Why attend a JumpX class
Jumping Fitness is a new, trampoline based fitness workout.
JumpX is a low impact, high energy, very intense workout, which takes place on a small trampoline. Xtra Fun, Toning & Calorie Burning.
The flexible, soft surface of the trampolines is much healthier for joints then jumping on the ground, and the class combines a fun workout with the opportunity to burn calories in a safe way whilst being motivated by brilliant music. It’s great for stamina, cardiovascular fitness and improving endurance.
Dynamic Fitness Training System
Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Jumping® was born of the idea of developing a training program, that would considerably strengthen body and mind while keeping fun in mind.
The basis of Jumping® is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ``power sports`` elements. The complexity of the exercises guarantees that one's whole body will be strengthened.
Jumping® is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.