Why attend a JumpX, Jumping Fitness class
Jumping Fitness is a new, trampoline based fitness workout.
JumpX is a low impact, high energy, very intense workout, which takes place on a small trampoline. Xtra Fun, Toning & Calorie Burning.
The “science”
The flexible, soft surface of the trampolines is much healthier for joints then jumping on the ground, and the class combines a fun workout with the opportunity to burn calories in a safe way whilst being motivated by brilliant music. It’s great for stamina, cardiovascular fitness and improving endurance.
We jump on World Jumping Trampolines, which are state of the art medical equipment which can hold up to 190kgs. (We are the only ones in London with these)
Dynamic Fitness Training System
Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Jumping® was born of the idea of developing a training program, that would considerably strengthen body and mind while keeping fun in mind.
Aerobic
The basis of Jumping® is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ``power sports`` elements. The complexity of the exercises guarantees that one's whole body will be strengthened.
Effectiveness
Jumping® is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.
Our history
Our history
Our history
Some of our senior instructors were asked to record their most popular choreography, which then gave a sense of uniqueness and identity to our classes to set us apart.
Our history
Our history
It was a lot of fun to put together, and we will look to creating more of these in the future.
Our history
Our history
Contact us for more details about our products.
My main class is on Tuesdays in Hanwell at 7:30 pm, come try it out if you dare 🙂
Instagram: monicika_fitness_trainer
JumpX co-owner and teaching on Thursdays in Ealing at 8pm. Jumping has kept me fit and healthy during these years, and there is nothing I enjoy more.
Instagram: roku_jumpingfitness
He has a Dance background and he is a qualified Master instructor of Jumping Fitness.